WOD Monday, July 8


This evening at 7:30 Heather and Zach Vogel will be visiting the box to discuss nutrition and supplements and how these two elements can help us reach a higher level of performance.   They will be discussing the benefits of supplements, and specifically the what Advocare can offer us as athletes.  Advocare is a line of products used and endorsed by world-class professional athletes; amateur athletes and weekend warriors alike.  Individuals of all levels have achieved amazing results using Advocare products. Whether you’re looking for a way to lose weight, gain energy, maintain proper nutrition, or just step up your training, AdvoCare can help you acheive your goal. AdvoCare offers health and wellness products that fit every lifestyle.

Emily has been using this product for several weeks now and can speak highly of the benefits that she has experienced.  The products have allowed her to continue weight training during the heart of triathlon season.  Despite all the miles she puts in in the pool, on her bike, and on runs, she is still has the strength and energy to continue PRing at the box.  With the help of the nutritional boost she has begun to see her body composition change and has been pleased with the results in both traithlon an.  Em is eager and excited to introduce the product to the rest of the Connex community.

If you are interested in finding out more about how this product can help you reach your goals, please join us tonight.   If you can not make it to the meeting, Heather and Zach will be at the box around 5:00 today to answer any questions for those that can’t stick around.

Max 25JUN2013

5 Rounds
10 Power Clean (135/95)
15 Burpees
20 Box Jumps
25 KBS (55/35)
REST 3 minutes between rounds