WOD Monday, July 29

ATTENTION:  This Wednesday there will be no 6:30 pm class!!!


Instead lets go down to the square and celebrate summer at the final Concert on the Square of the season!

Join us for food, spirits, and music!  Kev should be there around 5:45 to stake claim on some lawn space.  The time  may not get us a prime spot for listening to music, but it will get us a great spot to not be yelled at for talking.  Major plus!

To help Kev save us our spot feel free to drop off your blankets at Connex on Monday and Tuesday.  Kev will pick up any blankets from Connex on Wednesday after the 4:00 WOD and bring them to the square with him so we are sure to have enough room for our entire group.   Don’t forget to bring drinks (alcohol allowed), food, friends, games, medicine balls… whatever you think will go well with the evening.


5 rounds of
400 meter run
15 OHS (95/65)