WOD Friday, July 26


Hey Connex!  Our WebMaster guru Alison M. has created an awesome resource for us.  CrossFit Connex now has our very own online recipe book.  This resource is chalk full of healthy recipes that have been submitted by Connex athletes.  Our cook book will always be a work progress so please feel free to share new successful recipes with us so we can add them to our book.

Below is the link to our CFC recipe book.  Be sure to download it and save it to your computer, IPad or even iPhone!  Have fun cooking and feel free to bring in samples! 😉



Power Clean + Hang Clean + Hang Squat clean X2 at every weight. Going up by 5% – starting at 65% of 1 rep max clean

800 meter run
50 burpees
100 air squats
800 meter run

we are starting the 6:00 am Friday class tomorrow!