WOD Friday, July 19

Heads up!  There has been a change of schedule for this our team WOD saturday class.  We will be holding class at 9:00 am on Saturday, July 20, instead of 11:00 am.

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WOD
10 Push Jerks (135/95)
100 Double Unders
9 Push Jerks
90 Double Unders
8 Push Jerks
80 Double Unders
7 Push Jerks
70 Double Unders
6 Push Jerks
60 Double Unders
5 Push Jerks
50 Double Unders
4 PJ
40 DU
3 PJ
30 DU
2 PJ
20 DU
1 PJ
10 DU