WOD Tuesday, June 18

 A CrossFit Connex testimonial from Janice!

First of all it’s all about our Coaches Kief and Emily. From the day I first walked into to Connex – I was addicted! They know what they are talking about and are great teachers. Thanks Em & Kief.. I play kickball in the spring/summer and the league’s first game was last Thursday. I really suck at kicking the ball. This year I couldn’t believe how well I did. I have been crossfitting for 3 months and I didn’t think I would see this much of a difference already. I actually got on base and sent a runner in to score!! I am definitely seeing results – so excited!! Oh, and I am proud to say that I am 57 and I am crossfitting!!!

Janice- thank you so much for the all the kind words and taking the time to write this testimonial.  Congrats on all the progress.  A rock star in the gym and now on the kickball field as well!  Keep crushing it out there and working hard at the box!


6 min AMRAP
4 front squats (155/115)
8 chest to bar pull ups

rest 4 min

6 min AMRAP
5 box jumps (30/24)
10 Burpees

Rest 4 min

1 mile run