WOD Monday, July 1

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The move was a success and we are back up in action today!

Heads up to our morning crew. The plumper is coming to the gym today, but not till later this afternoon. This means that we currently have a usable toilet, but there are no doors or walls. So if you are more on the modest side be sure to go to the bathroom before you get to the box. The bathroom situation should be resolved by the start of the afternoon classes.

If you have not been to the new location yet, finding it for the first time can be a little tricky. We are currently working on getting some signage, but that wont be up for a couple more days. In the mean time look for the building that Ryan Signs is in, and we are the building located directly BEHIND them. There is a small A frame sign on Perry Street for a company called Dirty Ducts. We are in the same building as them so follow their sign and we are back in the far corner.

We are so excited about getting you all into the new space!

Kevin 2 25JUN2013

WOD

20 Deadlifts (115/75)
Run 400m
20 KB swings (55/35)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (2/20)
Run 400m
20 Squat Cleans (115/75)
Run 400m