Happy Hour WOD Friday, June 21


Today is Happy Hour WOD Friday.  (The last Happy Hour WOD at 151 Badger Road!) Happy Hour WOD will take place during the 6:00 pm class.  Remember that the Happy Hour WOD will be a different workout then the posted WOD below.   The theme is Hawaiian T shirt so be sure to dress in style!  We will head to Coopers Tavern directly after our WOD.  No changing allowed!  Please feel free to invite friends and loved ones to our post WOD festivities.


Save the Date: Monday, June 8 @ 7:30 pm

On Monday June, 8 @ 7:30 Heather and Zach Vogel will be visiting the box to discuss nutrition and supplements and how these two elements can help us reach a higher level of performance.   They will be discussing the benefits of supplements, and specifically the what Advocare can offer us as athletes.  Advocare is a line of products used and endorsed by world-class professional athletes; amateur athletes and weekend warriors alike.  Individuals of all levels have achieved amazing results using Advocare products. Whether you’re looking for a way to lose weight, gain energy, maintain proper nutrition, or just step up your training, AdvoCare can help you acheive your goal. AdvoCare offers health and wellness products that fit every lifestyle.

Emily has been using this product for several weeks now and can speak highly of the benefits that she has experienced.  The products have allowed her to continue weight training during the heart of triathlon season.  Despite all the miles she puts in in the pool, on her bike, and on runs, she is still has the strength and energy to continue PRing at the box.  With the help of the nutritional boost she has begun to see her body composition change and has been pleased with the results in both traithlon an.  Em is eager and excited to introduce the product to the rest of the Connex community.

If you are interested in finding out more about how this product can help you reach your goals, please join us Monday evening.   If you can not make it to the meeting, Heather and Zach will be at the box around 6:30 that evening to answer any questions for those that can’t stick around.   If you are eager to get started before July 8th please email us at crossfitconnexwi@gmail.com and we can help you get set up.



400m Run
25 Deadlifts (115/75)
25 Hang Power Cleans
25 Front Squats
25 Push Press
25 Back Squats
400m Run