WOD Tuesday, May 7


Save the Date!
May Happy Hour WOD
Friday, May 10th
Theme: Dress as your favorite Connex athlete!

May’s happy hour WOD is going to be on Friday, May 10th. The theme of this months WOD is dress up as your favorite Connex CFer.  Be creative and have fun with it!  Details about the  the bar will be finalized later this week.  Suggestions are welcomed!

Alternating OMEM
Goat #1- Odd
Goat #2- Even

Post WOD
7 rounds
10 sit ups
10 Wall ball sit ups