WOD Saturday, May 25


On Monday, May 27 we will be completing a Memorial Day Murph!  We are offering two heats-  9:30 & 10:15.  There are still spots available for both, so if you are interested be sure to let me know.  Please feel free to bring friends along- as this is a good WOD to do as a team, or modify by reducing reps.  We look forward to celebrating the kick off to summer with you all by completing one of the most noteworthy CF workouts!  Let’s get after it Connex!  Remember: if your workout does not make you nervous, then it is not hard enough!

Congrats Alex. B!!
April HandStand Hold Challenge Winner!


Also a long overdue congrats to Alex B. for winning our April Challenge- handstand hold!  She improved her time by an impressive 50 seconds over the course of the month!  She went from a 1:47 hold to a 2:37 hold!

Who is going to dominate on Toes-2-Bar in just a couple of days!?!

Are you tough enough?!


Tough Mudder Wisconsin
Saturday, September 7

Tough Mudder is an endurance event series in which individuals or teams seek to complete 10-12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and camaraderie. Last year Connex had a team complete Tough Mudder Twin Cities and had an awesome time. We have a created a team for Tough Mudder WI and would love to get as many people from Connex to participate. This event will not only promise to push you to the core, but it will be fun, and an awesome way to put your CF fitness to the test.

Team Name: CrossFit Connex
Pwd: Connie


Team WOD- TBA : )