WOD Monday, May 6

Congrats Coach April B. for receiving her CrossFit Kids Cert!!!

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We are thrilled to announce and congratulate Coach April for completing the CrossFit Kids Certification.  The attainment of this certification will bring a whole new group of CrossFitters to Connex and will help to make our community that much stronger.  April will be working on developing the kids program further and we could not be any more excited.  April is a great coach and will be such a strong CFC Kids coach as we know that she will be able to help every child develop a life long love for fitness.  We know that April will create an incredible kids program because of her ability to go beyond the movements and connect with her athletes.  April is the type of coach who will have the ability to help each child reach their potential while creating an atmosphere of trust and success.  Connex is so fortunate to have April as part of our community and we can not be more exited to see all that she does with the kids program.

We will be launching the kids program soon and will provide more details as they come.  Keep an eye on the blog and Facebook for more details regarding sign ups and scheduling and please pass the word to friends who may have little ones interested in participating in this new program.

Please join us in sending a huge congrats and thank you to April!

Justin G. full of smiles as he runs his way to a 7 min PR at the Monona 20K this past Saturday.  Great work!
Justin G. full of smiles as he runs his way to a 7 min PR at the Monona 20K this past Saturday. Great work!

WOD
400 meter run
then
2 rounds
10 Push Press
15 Front Squats
20 Push Jerk
25 Back Squat
then
400 meter run