WOD Monday, May 27

icgjmcAjnAsqfdkWOD- “Murph”- The Hero WOD Murph, named after Navy Lieutenant Michael Murphy of Patchogue NY, who was killed in Afghanistan on June 28, 2005. This workout was one of his favorites and he named it “Body Armor” because he completed it with a #20 vest!  It is now referred to as “Murph” in honor of the warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Please remember there is only one WOD going on tomorrow.  The gym will be closed during our regular morning and evening class hours.  Murph heats will be at 9:30 and 10:15.   We will resume our normal class schedule starting back on Tuesday morning.