WOD Friday, May 31

 

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A HUGE congrats to Lee and Mark who are getting married this weekend! Connex wishes you guys many years of love and laughter!!  And many more years of happy WODing!

Be sure to send us photos of the big day!

P.S.- this was Lees first strict pull up!!  Way to go girl!

Also: a shout out to Zell and his wife who are celebrating 20 years of marriage this weekend! Congrats!  Be sure to pass your words of marriage wisdom along to our two newleyweds!

attention

ATTENTION 5:00 AM Crew! Here is the deal- attendance has been pretty sparse during the 5:00 am class lately.  SO for class to be held we gotta have TWO people post to the comments section below on the blog and let us know they are attending. Two people need to have posted by 4:15 am for class to be held that day. If we do not have two people attending class that day, session will be cancelled.    

Now that is impressive!!
Now that is impressive!!

Pre WOD
2×3 Snatch grip- shoulder press
2×3 snatch grip- push press
2×3 snatch grip- push jerk

WOD
8 Rounds
250m Row OR 200 Run
7 OHS (95/65)