WOD Friday, May 10

Happy Hour WOD TONIGHT!
WOD @ 6:00
Post WOD @ Great Dane (downtown location)
Theme: Look-a-like (dress like a fellow CFCer)

i-look-like-my-dog

Today is a Happy Hour WOD day!!  We will WOD at 6:00 and then head over to the Great Dane (downtown location) after our WOD.  Please feel free to invite friends and loved ones to our post WOD festivities.  Remember the theme is to dress like a fellow Connex athlete.  Be creative!!

DSC_0004

Pre WOD
5×5
Push Press

WOD
5 Rounds
20 Burpees
15 Hang Power Cleans (135#/95#)
50 double unders
* rest 1 min between rounds