Rest Day Thursday, May 16

 Dr. Schupp visiting Connex again on Tuesday, May 28th!

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Dr. Schupp is going to be visiting Connex on Tuesday, May 28th. This is a great opportunity to get those kinks worked on and help your body move in the most efficient and effective way possible.  We will have a sign up sheet at the box like we did for his last visit.  It filled up quickly so be sure to grab your spot early.  Anyone is welcome to schedule a slot.


Rest Day/ Make Up WOD/ Active Rest (PiYo @ 5:30)