WOD Wednesday, April 3

Here are you pull up scores from the pre test!  Whose gonna PR tomorrow?
Here are you pull up scores from the pre test! Whose gonna PR tomorrow?

Pre WOD
1 min max dead hang pull ups
rest 5 min
Max handstand hold (April Challenge)

WOD
5 Rounds For Reps:
30 sec Row for calories
30 sec Rest
30 sec Box Jumps (24″/20″)
30 sec Rest

-Rest 3 Minutes-

5 Rounds For Reps:
30 sec Thrusters (75/55)
30 sec Rest
30 sec Burpees
30 sec Rest