WOD Wednesday, April 24


Save the Date!
May Happy Hour WOD
Friday, May 10th
Theme: Dress as your favorite Connex athlete!

May’s happy hour WOD is going to be on Friday, May 10th. The theme of this months WOD is dress up as your favorite Connex CFer. You all have a couple of weeks to brainstorm who and how you will represent your favorite athlete from Connex! Be creative and have fun with it!  Details on after bar will be finalized closer to the date.  Suggestions are welcomed!


5 min amrap
15 wall ball
15 med ball cleans

-3 min rest-

5 min amrap
15 Box Jump
15 push ups

-3 min rest-

5 min amrap
15 KBS
15 goblet squats