WOD Tuesday, April 2

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After a week of being away and visiting other boxes Emily has returned to Connex with more pride in the Connex athletes/community then she had before, which none of us thought was possible. Not only do the Connex athletes have stellar form when it comes to the various CF skills, but the community and support that you provide each other is truly outstanding and one of a kind. You guys make everyone feel welcome from the second they walk in the door with friendly introductions, you are quick to lend a helping hand when a fellow CF athlete needs some guidance, you appreciate the strengths and weaknesses of those around you, and most important you rally around each other when WODs get hard and challenging. Through the entire trip, Em did not see a community as solid in their fundamentals, welcoming, and encouraging as the Connex community. You should all be proud of yourselves and proud to be a part of such a strong CF community. You guys are rocking it in every way. Keep it up!

Pre WOD
3 rounds
5-15 HSPU
10-20 Partner Hamstring drill
30 Hallow Rocks

WOD- 8 min AMRAP
10 Wall Ball
10 Box Jumps
10 Toes to bar