WOD Monday, April 22



What an inspiring and motivational day of competition!  These four ladies came to rock it out on Saturday at the Athena classic!  We wish you could have all been there to see their phenomenal performances.  Connex was noticed on Saturday for our outstanding effort, stellar form,  and most importantly the support that our entire group gave to one another.  You would have thought it was a team competition with the cheers and screaming that were coming from the green Connex corner!  Our ladies reached new heights as athletes this weekend and are looking forward to getting back to the box and starting their training for their next competition.  Who is going to join them?!

Power Snatch (95/65)
Chest-to-bar pull up