WOD Friday, April 12

Happy Hour WOD!
Theme: Baseball!
WOD @ 6:00 pm
Drinks following at Essen Haus (514 E Wilson St )

Today is our April Happy Hour WOD! The theme is Opening Day! Represent your favorite baseball team, or wear a baseball themed outfit to the gym! Maybe our celebration of a summer sport will finally bring us some sun shine! : ) Directly following our  WOD we will head over to Essen Haus for spirits. Please feel free to invite friends and family to join us for drinks after our WOD.  All are welcome!  The more the merrier!


Also a heads up Connex.  We have a group of strong ass Connex women heading to Arlington Heights next weekend to compete in the Athena Classic!    Jenna H., Olivia B., and Gillian S. will all be competing on April 20th in a one day, all ladies throw down.  Each athlete will compete in three WODs, and the top 12 ladies will compete in a final 4th WOD.  If you see these ladies in the next couple of days please be sure to wish them good luck and tell them to kick some serious ass!  If anyone is interested in going down to spectate the event please let us know!   We know the ladies would love to have some Connex support down there with them.


1000 meter row
20 DL (215/155)
100 air squats

rest 5 min

100 air squats
20 DL
1000 meter row