Rest Day Thursday, April 18

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Did you set a goal this month on how much time you would like to add to your handstand hold?  Have you been putting the time in outside the gym to hit that goal?  Have you been staying on track with your daily/weekly efforts?    What are you doing to assure that you reach that goal?  We can assure you that just thinking about that goal is not going to cut it.  Stay disciplined, stay focused, be determined!

Rest Day/ Make Up WOD/ Active Rest (PiYo @ 5:30)