If you have not stopped and read the poster on the door when you come into the box, please do next time! One of the points on the list is “Run when you can, walk if you have to, crawl if you must; just never give up.” Every WOD you complete is an opportunity to lay it all out there. You coaches will often tell you to leave everything you have on the gym floor. We are asking you guys to get to that point when you feel like you have to stop and crawl, but you find the strength within and continue to persevere! No pain! No Gain!