WOD Tuesday, March 12


Tomorrow is your last chance to register for the Shamrock Shuffle.  http://www.shamrock-shuffle.org.  We have a great group registered so far, but we would love for more Connex folks to join us out there!

As far as race day we have been invited to join Madison MultiSports race warm up.  All our Connex runners are welcome.  Our very own Justin G. will be leading us through a friendly runners warm up.  We will be meeting at 9:00 am at the Overture Center Rotunda.  The race starts at 10:00, so this gives us plenty of time to find each other and get a sufficient warm up in before 3…2…1…go!

After the race we will be meeting up at the Irish Pub (317 State Street) to celebrate a successful kick off to race season as well as St. Patty’s day.  EVERYONE, racers and non racers, are welcomed and encouraged to join us!   The more the merrier!

On a different note, we wanted to give all of our athletes a big shout out and thank you for taking more initiative with your mobility work.  We have started to see many more athletes get to the gym early and staying late to spend time with the foam rollers, lacrosse balls and bands.  Keep it up!

3 rounds
30 KBS
20 Push Press (115/75)
10 Thrusters (115/75)