WOD Friday, March 8

The Open is upon us!  Good luck to all of your Connex competitors!
The Open is upon us! Good luck to all of our Connex competitors! Image courtesy of Alison M. @ TinyBlueOrange

Open Games WOD- 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

It is still not to late to register if you are wanting to participate in the games. All registrations must be completed by Sunday, March 10.  This is truly an event for every level of athlete.