WOD Friday, March 15

Open Games WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Be sure to familiarze yourself with the standards of this WOD.

Here is the run down on 13.2.

 

 

Attention:  If you still want to participate in the Shamrock Shuffle, but forgot to register we have an extra spot.  If you are interested in this available registration spot please comment below!  Thank you!