WOD Wednesday, February 6

Tough Mudder Wisconsin
Saturday, September 7

Tough Mudder is an endurance event series in which individuals or teams seek to complete 10-12 mile long muddy obstacle courses designed to test strength, stamina, mental grit, and camaraderie.  Last year Connex had a team complete Tough Mudder Twin Cities and had an awesome time.  We have a created a team for Tough Mudder WI and would love to get as many people from Connex to participate.  This event will not only promise to push you to the core, but it will be fun, and an awesome way to put your CF fitness to the test.

Team Name: CrossFit Connex
Pwd: Connie

Athena Classic @ CrossFit Arlington Heights
Saturday, April 20

Ladies- this is an event is taking place April 20.  It is an all women CF competition in Arlington Heights.  The challenge guarantees that every registered athlete will complete in three wods.  If the movements / movement standards are not within an athlete’s skill set, they will scale so she can compete the WOD, but she will not be eligible for the top 12 in the Open or Master’s divisions.

Athletes who train CrossFit should be just fine to compete in this challenge. This competition will be the first for most of the women from the hosting affiliate.  Their aim is to make this a fun, well-run and competitive event — even if that competition is you vs you for multiple PRs.

Comment below Ladies if you are interested!

4 rounds
10 chest to bar pull ups
10 FS (165/115)
10 Burpees