WOD Wednesday, February 20

30 Days of Paleo in the BAG!

Cookie Monster would not have survived these 30 days!  Connex...YOU ALL ROCKED IT!!!!!
Cookie Monster would not have survived these 30 days! Connex…YOU ALL ROCKED IT!!!!!

CONGRATS!  Our paleo challengers have completed their 30 days maintaining a strict paleo lifestyle.   Today we will be taking care of all of our post challenge requirements.  Please be sure to make it in today or tomorrow to get all this completed.  We are announcing winners on Saturday so Thursday will be your final opportunity to take care of getting photos and measurements taken, turning in your food log, and completing the post challenge WOD.  I can not wait to see all of the amazing results from these 30 days.

Pre WOD
1 min DL @ body weight

WOD
5 min AMRAP
500 meter row
then
5 box jumps
5 burpees