WOD Saturday, February 23

shufflegenericlogo

So on Sunday, March 17 Madison is hosting the 2013 Shamrock Shuffle.  This is a great event and one that is for sure not to be missed.  Lets get a Connex group to register for this race.  Runner or not, this race is all about having a good time! Be there or be square-gonna be a party.

We would like to order some fun Connex T shirts for the race so let us know if you are game so we can get numbers and sizes as soon a possible.  You need to let us know, no later then February 28.

Here is the website for registration:  http://www.shamrock-shuffle.org

Love the support going on in this pic!
Yulia cheering on Rebecca through her burpees and box jumps.  Love the support going on in this pic!

WOD
Team WOD- TBA at gym