WOD Saturday, February 16



justincThe benefits of handstands goes far beyond just strengthening our muscles.  Mainting an inverted position can help with improving the state of back pain by alleviating compression experienced on the spine.  It also enhances circulation throughout our bodies and helps to provide a boost to our endocrine system.  Handstands can also help alleviate the stress that gravity puts on our coronary muscle.  In addition to the physical benefits of handstand, they are also beneficial to our mental health by helping us achieve a sense of calm and balance, and has been said to help relieve mild depression.  So handstand on!  It will only make you stronger and healthier!

TBA at Connex