WOD Monday, February


Congrats to Josh B. for completing his Level 1 certification in Chicago this weekend!  We’ve seen Josh grow so much as a CF athlete since he started CrossFit with us and we are proud to have had him represent both CFC and himself as a dedicated and committed athlete in Chicago this weekend.

Josh B. being an all star student during lecture and sitting in the front row.


4 rounds, rest 2 min, complete three times
7 deadlifts
7 bar hop burpees