WOD Friday, February 22


Tomorrow, Saturday 23, is going to be the end of the paleo challenge celebration.  At this time we will announcing the winners of the challenge and indulging in some spirits!  : )  This will take place directly after the 11:00 WOD.  All Connex folks, please feel free to stick around and help our paleo challengers celebrate their success as well as celebrate all of the success and growth that our Connex athletes have experienced sense the new year!  Beer will be provided, but please feel free to bring drinks or food to share.


ALSO:  Save the date- Friday, March 8 will be our next happy hour WOD.  The theme of this WOD will be St. Patty’s day.   For those of you who have not participated in a happy hour WOD, this is how it works.  The last class on Friday, March 8, will be our happy hour WOD.  Come decked out in the most St. Patty/ Irish themed outfit you can create.  We will WOD in costume and then following the WOD we will all head over to a bar downtown to continue the evening.  This is a great way to meet fellow Connex athletes who you may not have WODed with yet, and just kick back after a long work week.

2 rounds
4:00 min AMRAP DUs
3:00 min AMRAP Front squat
2:00 min AMRAP Push Press
1:00 min AMRAP Thursters
*3 min rest between rounds
Round 1 weight (95/65)
Round 2 weight (115/75)