Rest Day Saturday, February 17


Best CrossFit apparel goes to Alison M.!

rest day!  Enjoy!

Attention:  Paleo challengers we are in our final days of the challenge.  I can not believe that our 30 days are coming to an end.  We will be doing our post challenge testing on Wednesday.  This includes photos, measurements, and WOD.  So please do your best to make it in on Wednesday.  Your other option will be Thursday evening.  Also please do not forget that our post challenge party will be Saturday following the 11:00 WOD.  All Connex athletes are more then welcome to hang out and celebrate the hard work and dedication that all of our challengers displayed throughout these 30 days!