WOD Wednesday, January 30


It is a sad day for CrossFit Connex.  We have to say good bye to long time, ass kicking, rowing champ, Bess!  She is headed to DC, but the good news is that she is from Madison so we will hopefully get to see her again real soon.  Connex has been lucky to have Bess as part of our community and she is going to be missed.  Bess, whenever you are home you are always welcome back at Connex!  Safe travels and we cannot wait to hear all about your new job and !  Miss you already!

8 rounds
8 KB Sumo high pull
8 Burpees
30 sec rest between rounds