WOD Thursday, January 3

Connex- it is 2013!  It is time to step our game up!  How important to you is CrossFit/ your health?  Are you going to step up your game or make an excuse?
Connex- it is 2013! It is time to step our game up! How important to you is CrossFit/ your health? Are you going to step up your game or make an excuse?

 

WOD- three rounds for time

9-6-3- reps of:

Thruster (95/65)

Pull ups

*rest 1 minute between rounds

Attention:  We will run CF classes at 4:00 and 6:30.  Again if you would like to get your wendlers in at 4:00 feel free.