WOD Saturday, January 19


What: Paleo Kick Off Meeting
When: 12:00 (directly following the 11:00am CF class)
Where: CrossFit Connex
Why: Because you have one life, one body, and you should treat it right


Today is our Paleo Kick Off meeting.  This meeting should be attended by all Connex peeps who are considering participation and those of you who are fully committed to rocken out at the second CrossFit Connex Paleo Challenge.  This challenge is going to be bigger and better then our first one.  Teammates, points, and prizes, are all just some of the upgrades to Paleo 2.0!

This meeting is essential, as it will be your opportunity to learn not only about paleo, but how to kick ass and dominate at this challenge.  The theme for 2013 is “step up your game!” and what better way to do it then crushing at this challenge.

I look forward to seeing you all at the meeting!  Our fridge is stocked and the crockpot is already brewing.  Game on!