WOD Saturday, January 12

Great group this AM!  Way to bring it.
Great group this AM! Way to bring it.

Team WOD- Each teammate will complete all the movements.  You are not allowed to move on to the next exercise untill the person infront of you has completed all of the necessary reps.  Clock stops when the last person on the team finishes all of the given reps.

1,000 meter row
80 jumping lunges
60 med ball cleans
40 KBS
20 Burpees
10 HSPU