WOD Friday, January 31


db83c7497e7c7eb9f9fb77cf9e6b73c7

Paleo Potluck
Saturday, February 2
@ 12:00
Reminder:  Tomorrow is our 2 week paleo potluck check in.  It will take place directly after the 11:00 CF class. A couple of things to bring with you:
– Payment ( if not already taken care of) It is a 25$ buy in. Plus any cheat money that you have acquired in the first two weeks.
– Your paleo food log
– Your paleo dish to share
Also: Please send your recipe to Crossfitconnexwi@gmail.com so we can add it to our potluck cook book.

WOD
20 min AMRAP
10 OHS
15 sit ups
40 Double under