As a part of the Paleo Challenge, you must keep a food journal. If you are worried about remembering a small notebook when you head to the office for the day, you can set up an online journal. The video below will run you through the steps to setting up an online system using Google Drive (formerly Google Docs). If you have a Gmail account, you can set this up!
As mentioned in the video, here is the link to the form template so you don’t even have to create the form. Don’t forget to bookmark your form on your computer and smartphone so you can access it quickly and easily.
By using this system, you can easily share your food journal with the judges (by “sharing” the results spreadsheet through Google Drive), sort your journal by meal type or other data you add, and access it anywhere you have access to the internet or your smartphone.
Be sure to use what works best for you and enjoy the challenge!