WOD Wednesday, December 19 (28 push ups)


WOD- 2 rounds

5 min AMRAP

5 squat cleans (115/75)

5 push press

*rest two min

5 min AMRAP

200 meter row

15 med ball cleans

*Attention* There is a big storm predicted today and into Thursday.  If the gym is closed due to inclement weather we will post an update on the blog as well as on Facebook.  Please be sure to check these sources before heading out.  Drive safely!