WOD Tuesday, December 4 (13 push ups)

 

CrossFit Connex is more than just a gym, it’s a community. We are a family! Make sure to say hello to everyone and introduce yourself to all strangers. Trust us, they are more scared of you than you are of them. Kidding…mostly.

“Nancy”
5 rounds
15 OHS (95/65)
400 meter run

Reminder:  There is no CFE tomorrow evening.  You can however get your WOD in during this time.