WOD Saturday, Dec 1

1 mile of burpees!

Who: All Connex members, friends and family

What: 1 mile of burpees (or what ever distance you so choose)

Where: Interior side of the square @ Carroll and Mifflin (near the Veteran’s Museum)

When: 10:00 am Saturday, Dec 1

Please remember to bring water with you.  Also it might be wise to bring knee pads and gloves to protect your self from massive amounts of burpees on the cement.

There will be no 11:00 CF class offered today.  If you are looking for a workout come join us on the square!