WOD Monday, December 17 (26 push ups)


Pre WOD15 Min to establish 1 rep max power snatch

WOD- 5 rounds
20 wall ball20 push ups

Its starting to get a little nasty outside so please remember to wear different shoes into the gym.  We no do not want snowy, slushy, salty shoes hitting the floor.  Thanks!

Also, be sure to keep your eyes on the blog for the holiday class schedule.