WOD Monday, December 10 (19 push ups)

Pre WOD- 10 minutes to work on Manage the damage goal

WOD
4 rounds for time of:
6 Push Jerks 155/105
9 Front Squats 155/105
12 Lateral Bar Hop Burpees

Reminder: This Friday (Friday Dec 14) is our holiday happy hour WOD.  It will be a long WOD so we will be starting a little earlier then normal (@5:30).  We will have heats starting up until 6:30.  Festive attire is required!