WOD Friday, Dec 14 (23 push ups)

12 days tree“The 12 days of Christmas”

  1. Handstand push-up
  2. 24″ Box Jumps
  3. Wall Balls (20/14)
  4. Thrusters (95#/65#)
  5. Pull-ups
  6. Burpees
  7. Toes to Bar
  8. KB Swings (24kg/16kg)
  9. Double-unders
  10. Overhead Lunges (5 each side, 45#/25# Plate)
  11. Hang Power Cleans (95#/65#)
  12. Snatches (95#/65#)

* this WOD is completed just like the song.  The plan is to begin heats at 5:30, 6:00 and 6:30.  If you are in one of the earlier heats plan to bring some brews and stick around to help cheer on others.  Following the special holiday WOD we will head to Echo Tap and Grill (544 West Main Street).  If you can not make it for the WOD we would still love for you to join for drinks.  Also, please encourage friends and family to join in on the celebration after our WOD.  We look forward to another great evening of Connex fun.  Remember!  Festive attire is the theme of this Happy Hour WOD!

Reminder: there is no 5:00 am class tomorrow.  There will still be a 4:00pm class.