Rest Day Thursday, December 13 (22 push ups)

clara1

Rest day/ make up WOD/ PiYo @ 5:30

Attention  

There will be no 5:oo am class on Friday, Dec 14.

Friday is our holiday party/Happy hour WOD.  We will still have the 4:00 pm class for those of you who do need an earlier WOD time.   Following the special holiday WOD we will head to Echo Tap and Grill (544 West Main Street).  If you can not make it for the WOD we would still love for you to join for drinks.  Also, please encourage friends and family to join in on the celebration after our WOD.  We look forward to another great evening of Connex fun.