WOD Wednesday, November 7


Pre WOD
Tabata Ring dips

WOD
5 rounds
5 push jerks (135/95)
15 toes 2 bar

Attention: Today is the final day to order the new apparel. If you come in to the box please be sure to sign up. If you are not able to make it in, but would like some board shorts, spandies, or capris please email us so we can order you a pair. Thanks so much!

Also if you are interested in competing in STL at the Battle for the cup competition please be sure to register ASAP.