15 min to find Max thruster
OMEM For 20 min (Final minute AMRAP)
2 thrusters @ 60%
rest 2 min- then
Couple of things
1) Schedule Change- CF endurance and CF classes will both be offered at 6:30 pm on Tuesday evenings.
2) There are no longer spots available for the rowing clinic on Dec 4. If you are interested please let us know and we can put you on a waiting list in case of cancellations.
3) This Saturday (Dec 1) is Coach Patrick’s Birthday Burpee Mile celebration. There will not be a 11:00 CF class offered that day.
4) We are five days into Manage the Damage! Be sure to stay on track with your pushups and working toward your goals!