WOD Saturday, November 24

Team WOD

Teams of 2.  One partner will rest while the other partner completes reps.  Score will be total number of reps completed during WOD- 1 min rest between rounds

6 min AMRAP- DUs

5 min AMRAP- Thrusters

4 min AMRAP- Burpee

3 min AMRAP- Hang cleans

2 min AMRAP- Pull Up

1 min AMRAP- HSPU

 

ATTENTION:  There are only three spots left for the rowing clinic on Tuesday, Dec 4.