WOD Monday, October 15

Pre WOD
1 rep max thruster

WOD- 5 rounds
10 box jumps
10 thrusters (115/75)
5 box jumps
5 thrusters

* one minute rest between rounds- Total working time

 

*Don’t forget!  This Friday is Happy Hour WOD! Come help Travis and Beth, Kief and Emily celebrate their engagements.  AND help AJ celebrate her birthday!  The WOD will take place at 6:00 and then drinks at Merchant to follow!  Remember “Wedding Party” is the theme!*