WOD Friday, October 19

HAPPY HOUR TODAY @ 6:00

Today is Happy Hour WOD!  There is so much to be celebrating today!  Two engagements and one birthday!  Come to the Box and WOD in your wedding best and then enjoy some drinks post WOD at Merchant.

(The Happy Hour WOD will be different then the Friday programed WOD, so feel free to double WOD)

Pre WOD
Handstand Practice
WOD
AMRAP 1 minute of squat cleans
then
100 burpees for time
*2 thrusters on the minute every minute (95/65)
(15 min DNF)
when completed burpees
ARAMP 1 min of squat cleans

* athletes will receive two scores- their amrap and their burpee time

(And I promise Wayne it really will be 95 this time!)