Change of Schedule

Attention!  Next Thursday’s (10/11) PiYo class is cancelled and will be rescheduled for Friday (10/12) at 6:00 pm.  We will be holding CrossFit Class in place of the PiYo class on that Thursday.  This means that next Friday evening at 6:00 there will be no CF class.  Sorry for any inconvenience this may cause.

Manage the Damage!

ALSO!  We have decided to postpone the paleo challenge to January.  The challenge will help us kick off our New Years resolutions.  May your resolution be to get faster, stronger, or lean down, Paleo will help you to achieve your goal.

Instead of the fall paleo challenge we will be having a Manage the Damage challenge beginning end of November and ending January 2.  This challenge will be designed to encourage CF athletes to not be like the majority of Americans who gain 5-7 pounds between Thanksgiving and Christmas.  It will focus on continuing to live a healthy lifestyle while still enjoying the holiday season with friends and family.  More details to follow.